PDF Download Out of the Pod: Delicious recipes that bring the best out of beans, lentils and other legumes, by Vicky Jones
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Out of the Pod: Delicious recipes that bring the best out of beans, lentils and other legumes, by Vicky Jones
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Legumes are not only satisfying to eat and a low-fat source of protein, fiber, vitamins, and minerals, but they also count towards your recommended daily portions of fruit and vegetables. Added to that, they are cheap, eco-friendly and readily available. The term ‘legume’ includes all beans, peas and lentils, including red, green, yellow and brown lentils, black-eyed peas, chickpeas (garbanzos), fava, kidney, navy, borlotti and lima beans. Taking her inspiration from all around the globe and her love of these nutritionally important foods, Vicky Jones has created a new collection of deliciously healthy recipes. Over half of them are vegetarian—while the rest make creative use of modest amounts of fish, poultry, or meat. Try Moroccan Harira Soup or Cuban Black Bean Soup from the Soups section. Tasty Street Food ideas include Lentil Pancakes with Mint Raita and Brazilian Black-eye Bean and Shrimp Fritters. Also included are stunning Salads, including Mung Bean Salad with Mango and Peruvian Quinoa. Rediscover classic Main Dishes like Cassoulet or discover an exotic Persian Lamb and Chickpea Casserole with Barberries. The Vegetarian Main Dishes chapter offers familiar favourites with a twist, like Lentil Moussaka, while Side Dishes & Dips pack a sensational flavour punch, such as Keralan Coconut Moong Dal. Finally, Desserts will delight and surprise you with heavenly creations including Black Bean Brownies. Complete with fascinating information on the history and botany of legumes, advice on buying, storing, soaking, and cooking them and a summary of their specific nutritional benefits, this book is the go-to cookbook for anyone who appreciates good food.
- Sales Rank: #1727200 in Books
- Published on: 2015-02-12
- Released on: 2015-02-12
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 7.75" w x 1.00" l, 1.15 pounds
- Binding: Hardcover
- 160 pages
Review
"The extraordinary versatility of these humble ingredients is showcased in 'Out of the Pod', a cookbook featuring dishes inspired by global traditions." --The Boca Raton Observer
About the Author
Vicky Jones was formerly the wine and food editor of ‘House & Garden’ magazine and travelled extensively collecting recipes and cooking techniques, as well as absorbing the food culture of many different countries. She has written a number of articles in national newspapers and wrote ‘Dordogne Gastronomique’ for Octopus Publishing in 1994. This is Vicky’s first book for RPS.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Recipes are easy to follow but are at the same time complex
By Martha Jones
This book covers the whole range of world wide recipes for legumes. Recipes are easy to follow but are at the same time complex. I would say that they are not for the beginning cook. Good for carnivores and vegetarians.
0 of 1 people found the following review helpful.
I like that she choses recipes from many different cultures
By Josepha
I found this book at the library. I made the refried beans, Mrs. Harwood's cheese/lentil dish and the bean pancakes (street food section). They were delicious! I like that she choses recipes from many different cultures, so I didn't have to buy an Indian cookbook, an Asian cookbook or a Mexican cookbook, etc. A previous reviewer complained about the number of indredients in each recipe, and neither previous reviewer seemed to actually cook any of the recipes! I never trust reviewers who do that.
I've added this book to my wish list so I can continue having fun with the rest of the recipes.
0 of 3 people found the following review helpful.
Four Stars
By David Piggott
EXACTLY WHAT I WANTED
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