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The Quinoa Cookbook: Quick, Easy and Healthy Recipes Using Quinoa the super food, by MARY CHARLES
PDF Download The Quinoa Cookbook: Quick, Easy and Healthy Recipes Using Quinoa the super food, by MARY CHARLES
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The Quinoa Cookbook: Quick, Easy and Healthy Recipes Using Quinoa the super food
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here’s little wonder why quinoa—a gluten-free, superfood rich in protein and antioxidants—has transformed from obscure ancient seed into modern culinary staple. This has more fiber than a grain. Fiber is really effective against relieving constipation and decreasing the chances of heart diseases and also helps with blood pressure fluctuations and helps you with diabetes. Since it is energy dense it helps you control or even lose weight as well because it takes longer to chew it and you feel fuller by eating it. Quinoa is a rich source of calcium, magnesium, manganese, iron, B vitamins, vitamin E, copper, zinc and dietary fiber.
While quinoa has become well known, what is lesser known is that the grain-like food, often referred to as the perfect protein, can be incorporated into practically any recipe from breakfast to dinner.
=>The benefits you will get after getting this book are huge
=>how you can make quinoa meals with no effort.
=> Each recipe in this cookbook is healthy, tasty and easy to prepare.
=> Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker.
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No matter what your eating style is, these quinoa recipes are simply the best collection of wholesome and healthy quick and fast recipes around.
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Tags: quinoa, Quinoa recipes, rice, grain, quinoa breakfast, quinoa salads, quinoa lunch, quinoa soups, quinoa dinner.
- Sales Rank: #1344449 in eBooks
- Published on: 2015-01-20
- Released on: 2015-01-20
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great Recipes
By Michael R. Henson
I have a daughter in College who really wants to eat more Quinoa and quite honestly, it did not interest me because it just does not sound like something that is tasty to eat. This cookbook removes the barriers of taste and actually makes Quinoa something that I think I now can eat. Lots of great recipes and now we can all enjoy this super food.
0 of 0 people found the following review helpful.
Delicious!
By Nicole W.
The Quinoa cookbook is excellent and each of the recipes are laid out well and easy to read. The book explains the importance of Quinoa in an easy to understand way.
Perfect for anyone looking to start a new, healthier lifestyle without sacrificing on flavour!
My favourites have got to be:
Quinoa cookies
Apple Almond Quinoa salad
Ground beef Quinoa Skillet
Definitely try these recipes, they are absolutely delicious!
0 of 0 people found the following review helpful.
Very useful for a gluten-free diet
By Mikko J.
We have a couple family members on a gluten-free diet and quinoa is something we have found to be a great supplement for foods that contain gluten. It's usable in many different dishes and has certainly become a household ingredient for us.
These recipes are simple and customizable, so perfect to build a gluten-free diet around.
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