Ebook Gluten-Free Momma Fit Cookbook: Healthy Gluten-Free and Fit Living Recipes, by Dayna Deters
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Gluten-Free Momma Fit Cookbook: Healthy Gluten-Free and Fit Living Recipes, by Dayna Deters
Ebook Gluten-Free Momma Fit Cookbook: Healthy Gluten-Free and Fit Living Recipes, by Dayna Deters
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It’s no surprise that just because a food says its “gluten free” doesn’t mean it’s also calorie free or actually good for you. Wouldn’t it be nice if you could make the gluten-free foods you crave and know that they’re nutritionally valuable? That’s where Dayna Deters comes in. After a much trial and error, she’s created 65 gluten-free recipes that are both tasty and unique, so you don’t have to! From breakfast and family meals to desserts and protein snacks, this cookbook will keep you eating the foods you LOVE without increasing your waistline. This book is centered on giving you the tools to build a healthy lifestyle. Ditch the guilt and forge a healthy relationship not only with food, but with yourself, too. Dayna’s specifically made these recipes super easy to make so you don’t fail! With a toddler in tow, she completely understands getting in and out of the kitchen in record time. So make those processed foods a thing of the past and get cooking with Dayna!
- Sales Rank: #5772697 in Books
- Published on: 2015-01-29
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .24" w x 8.50" l, .44 pounds
- Binding: Paperback
- 100 pages
About the Author
Dayna Deters is the proud owner of Dayna Deters Determined Fitness, LLC, and has helped countless men and women achieve their fitness goals. She received her Bachelors of Health Education from St. Cloud State University in St. Cloud, MN. As a personal trainer, fitness studio owner, online personal trainer, blogger, fitness model and national-level fitness competitor (placing in the Top 10 in two Fitness America Pageants), MN Diet Free Life Representative, FitPro Milk MN Representative and creator of the Determinite Express DVD Series. Dayna is the author of Gluten-Free Momma Fit: A Healthy Gluten-Free and Fit Living Recipes. Most importantly, Dayna is a loving mother to a beautiful little girl and married to a man who fills her life with love and support. For more information about Dayna, visit: daynadetersfitness.com.
Most helpful customer reviews
1 of 2 people found the following review helpful.
Delicious Food made Healthy and Gluten Free
By Niyati Mavinkurve
Dayna Deters has a very inspiring story. One which includes battling anorexia and also confidence and self esteem issues. But this is not about her struggle. It is a fitness cookbook for people who are dairy and gluten allergic. I always thought that people who were allergic to dairy or gluten had such limited food options and maybe they had to eat dull and drab food but this book smashed my notions completely. I was salivating as I read through the recipes. Some of them are really creative and I am raring to try them out!
The best part about this book is that the recipes are easy to follow. They don't have too many ingredients and neither do they have a long and complicated procedure. And while finding protein powders and almond milk is a little tough for me in India, I plan to use other local ingredients to bring an Indian twist to the recipes.
A few recipes I am really impressed by are Cauliflower Dirty Rice, Cauliflower Fried Rice and the Zucchini Ravioli. The recipes are accompanied by delicious photographs which make you want to try them out immediately. The lettuce wraps made me salivate! I didn't know gluten free could also be yummy.
What I learnt reading through this book is how healthy cooking can suit all sort of taste buds. And I am eager to experiment. I am a huge rice eater but trying out different recipes is fun and I will definitely be making those dips and sides for my family soon enough!
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