Ebook Free The Ultimate Ketogenic Cookbook: Easy and Delicious Recipes For Extreme Weight Loss, by Karen Green
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The Ultimate Ketogenic Cookbook: Easy and Delicious Recipes For Extreme Weight Loss, by Karen Green
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Discover the best ketogenic cookbook with recipes that are easy, delicious and for extreme weight loss. Let’s be honest, there are a lot of ketogenic diet cookbooks out there and if you are checking this one, then you are most likely familiar with the basics of a ketogenic diet. What you’re really looking for is practical recipes that will help you lose weight fast. The good news is that a healthy ketogenic diet doesn’t have to be complicated, flavorless or boring. And that is precisely why I wrote this book. The recipes are delicious and will help you with your weight loss goals. Here are just a few of the Ketogenic treats waiting for you:
- Breakfast recipesSpinach egg white omelet, Low carb keto salad, Easy low carb bisquit.
- Main dish recipesTaco keto meatballs, Baked herb salmon, Chicken broccoli soup.
- Snack and Side dish recipesBasil salad, Shrimp and salmon spread, Keto rice with sausages.
- Dessert recipesQuick keto cheesecake, Egg muffin cups, Flourless keto cake.
- Sales Rank: #3522764 in Books
- Published on: 2015-01-07
- Original language: English
- Dimensions: 9.00" h x .15" w x 6.00" l,
- Binding: Paperback
- 64 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Free is not always good
By Blue Topaz
Not sure what happened here with my copy i.e. so many typos and inaccuracies. The other reviewers don't mention it. Granted it was for free on Kindle yesterday but after reading the 1st few recipes, I knew something was off. Where do I begin? 1st recipe: Super Easy Cheese and Onion Quiche - "add 2 cups of shredded butter to each pan". It should have been CHEESE. Brussel Sprouts for 3 servings: 1/3 ounce of bacon, 2/3 ounce of brussels sprouts, 1/3 ounce of butter. Super Tasty Endives....50g butter, 50ml water Chicken Broccoli Soup....6 3/4 ounces of cooking cream. Keto Cookies: 1/3 ounce egg. Who actually measures fractions of an ounce? It's on many recipes. She does US measurements primarily but then some ingredients,she goes metric? Pizza: "pepperoni ham"...what is that? Keto is high fat but yet some of her ingredients are low fat such as Avocados and Coconut Shrimp....1 T of Lite Coconut Milk. Beef Scramble...1 lb of extra lean ground beef. She lists the calories but not the most important macros: fat, protein, carbs. I'm guessing I got a rough draft of the book. But I can't trust making any of these recipes.
0 of 0 people found the following review helpful.
just ok
By Amazon Customer
The book relies on way to many carby foods. It also used dairy in almost every recipe. It may be fine for some people, but it was not what I was expecting
0 of 0 people found the following review helpful.
needs pictures
By kayanna jennings
I like the recipes but would have loved to see pictures of them. People like to see what the dishes look like. It's more appealing that way.
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