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The Best, Healthy, Nutritious Protein Bars You Can Make Tonight!
=====> Get Your FREE BONUSES With This Book!
- Sales Rank: #1130160 in eBooks
- Published on: 2015-01-22
- Released on: 2015-01-22
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great for a "busy family" - but check recipes for quantities.
By Julie W. Snyder
We had a large family of five children, all of whom were active in sports and other extra-curricular activities after school and on Saturdays. Many times they would pack a granola or nutrition bar for a snack. None of our kids had dietary problems, but if they had I would have loved to have had the recipes for these DIY Protein Bars and adapt them . I didn't priced out the ingredients when i made some of these recipes but even if they cost the same as store bought they would be worth knowing what was in them.
Some of the recipes have a lengthy ingredient list and you will need a kitchen scale that weighs in grams as well as ounces. Check each recipe carefully. Greymore calls for 180 ounces of dark chocolate for the chocolate coating. I question this, but will melt what I feel is appropriate for a "coating". Before you begin to make any of these recipes, check over the ingredients to make sure you have everything you need. I had very few in my cupboards, so it meant a trip to Whole Foods - not a problem, but am glad I read through some of the recipes so I could make more than one of a kind. The recipes are simple enough that kids could prepare the bars with some adult supervision
The author claims that these bars "stay fresh for a long time if refrigerated. I sealed mine in a zip lock bag and they were still good 10 days later. Not every kitchen has: Vanilla Brown Rice Protein Powder, Coconut flour, ground Flaxseed, Chocolate Whey Protein, Medjool Dates, Coconut Milk, Maca powder, Chia seeds - you get the idea, but most are available at specialty stores or online.
I love the idea of these recipes - plenty of variety and they are healthy!
0 of 0 people found the following review helpful.
Wow Do it Yourself Protein Bars? This is really a great idea.
By George Wells
Protein bars are nutritious and are healthy to eat. I like this book because the author has provided a lot of recipes to make your own protein bars. The instructions were easy to follow and the ingredients are well arranged. One thing that could've made me like the book more is if there were added pictures on every recipes. In that way, I will have a basis on what would the final product would look like. On one hand, I can say that this book is good.
0 of 0 people found the following review helpful.
First of all I love cookbooks. I have gotten in a habit of ...
By Jennifer
First of all I love cookbooks. I have gotten in a habit of making things from scratch. Things taste so much better than store bought. Making protein bars at home you can make up as much as you want and snack on them in the afternoons. Kids could have this as a healthy snack after school. This helps your mind by eating healthy.
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