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Learn how to effortlessly adopt the routine of regular juicing in your life to boost your health & vitality!
This book has been the Amazon no. 1 Bestseller in Healthy Diet, Special Diet, Drinks & Beverages, Non Alcoholic Drinks, Alternative Medicine & Naturopathy categories:
This book is for you if you:
- are new to juicing
- have already tried juicing but struggled to juice as much as you would have wanted to
- you juice regularly but would love some more ideas about how to make juicing easier
This information can be applied equally to home juicing for health, when following a juice diet for weight loss or doing a juice detox or juice fast.
The author is trained in Naturopathy & specializes in running juice fasting, health detox retreats. He brings a wealth of knowledge that can make it much easier to adopt a juicing lifestyle.
The Juice Habit Made Easy firstly gives an overview of all of the benefits of juicing to inspire & inform you as to why it would be good to drink juices more often. The nutritional & detox benefits provided by fresh juices are awesome! It then details how to set yourself up for regular juicing by describing the different juicers that are available (with pros & cons) & letting you know what other equipment you will need in your kitchen.
The tips & tricks section provides invaluable & very practical advice to help you to become “a juicer.” These suggestions are the result of Jem having worked with & supported thousands of people to embrace healthier ways of living, so they are highly effective.
There is also a chapter on how to encourage children to get into fresh juicing. A must-read for any parent who is trying to make their children eat more healthily.
Finally, there are a selection of juice recipes to make at home. These are delicious & varied to encourage the use of a wide range of fruits & vegetables when juicing.
All in all this is an incredibly helpful & inspiring book that has been designed to improve your health & vitality by making it very easy to have more fresh juices in your daily life.
"I loved this juice book as it's easy to read and despite already being a seasoned juice maker, I picked up a few new tips and ideas. It's a great first juice book for anyone new to juicing and explains really well the difference between a juice and a smoothie which is often thought to be much the same thing. Lots of recipes to inspire you and definitely worth the price."
"I liked the chatty, informal style of this book which made it very readable. I feel I am in the hands of an expert as I read and like the tips and tricks because they are really simple little things that make a difference. The recipes are great. Really easy to follow and full of normal ingredients. The book is excellent value for money."
"I love this e book. It's very well written and easy to follow with lots of new recipes. At last a book that has a separate veggie and a fruit juices section! It is full of practical info from start to finish and its great for beginners or practised juicers alike. Highly recommended"
If you would like to effortlessly improve your health by juicing regularly, then this book is for you!
CLICK THE "BUY NOW" BUTTON FOR YOUR JUICING INSPIRATIONS
About The Author
Jem Friar has been working as the “Personal Detox Coach” since 2000. He is trained in Naturopathy, McTimoney Chiropractic & numerous other forms of bodywork. He has been a Detox Manager at Spa Samui, Detox International, Vitality Detox Retreats & Moinhos Velhos. He was also in two TV series about Detox – “The Spa of Embarrassing Illnesses 3” & “The Spa of Weight Loss for Life.”
He has generally guided & supported small groups or individuals through juice fasts & this recent move into writing is a reflection of his desire to help & inspire more people around the world.
- Sales Rank: #652280 in eBooks
- Published on: 2015-01-14
- Released on: 2015-01-14
- Format: Kindle eBook
About the Author
Jem Friar has been working as the “Personal Detox Coach” since 2000. He is trained in Naturopathy, McTimoney Chiropractic & numerous other forms of bodywork. He has been a Detox Manager at Spa Samui, Detox International, Vitality Detox Retreats & Moinhos Velhos. He was also in two TV series about Detox – “The Spa of Embarrassing Illnesses 3” & “The Spa of Weight Loss for Life.” Jem has generally guided & supported small groups or individuals through juice fasts & this recent move into writing is a reflection of his desire to help & inspire more people around the world.
Most helpful customer reviews
3 of 3 people found the following review helpful.
More than just a list of recipes
By Helpful Advice
‘The Juice Habit Made Easy’ prepared by Jem Friar succeeds, in well-made manner, to present many useful tips and tricks about fruit and vegetable juices that will help reader in detoxification process creating the preconditions for a more healthier life.
Friar emphasizes that can be very challenging to adopt healthier habits into our lives because people usually think doing something like that will require lot of time and hard work. Therefore she starts from own experiences and numerous other experiences of people she worked with, and as a result provide suggestions that can help adopting juicing as a lifestyle quick and without too much effort.
She decided to split her 130 pages long book into 9 shorter chapters, each of them discussing one of the aspects of juicing. The two most important for me were certainly the seventh and the eighth – fruit and vegetable juice recipes - although for parents will be especially interesting the fifth, as well – providing tips that are going to inspire children to fall in love with fresh juices.
For each of the included recipes, the author provided the ingredients and instructions for its preparation that in the end resulted with more than 100 pages full of helpful advices, much more than a list of recipes.
The important to stress out is that all of juices recipes included within this book are easy to prepare using everyday fruits and vegetables one already has or can easily find in nearest general store, eliminating the need for some exotic purchasing. As aforementioned, the recipes are also children friendly, multicolored and entertaining to prepare, but the most important - healthy and full of energy, increasing the mineral and vitamin daily intake.
Therefore, ‘The Juice Habit Made Easy’ is a decent-sized book full of information about juicing, certainly more than just a list of recipes that will provide one with the opportunity to increase energy level and speed up the metabolism helping detoxification of body that will eventually lead to a healthier life in general.
I was given a copy of this book by the author for the purpose of unbiased review, while all the presented information is based on my impressions.
2 of 2 people found the following review helpful.
The Juice Habit Made Easy ~ Great Starter Book for Beginners!
By Jane Jones
I wanted to know more about making juice from all natural ingredients and The Juice Habit Made Easy ~ with tips, tricks & healthy fruit & vegetable recipes was a great book to start reading for the research into this healthy lifestyle habit.
Due to allergies to one very common carrier ingredient in processed foods, we eat almost none and make most of our food from scratch. We are increasingly becoming aware as we age that we are not showing the signs of aging that many of our younger friends are showing. We (my husband and I) often talk about the difference in taste in using fresh fruits and vegetables that we can purchase. Adding raw juice seemed like the next logical step in our quest to live and eat healthy.
The Juice Habit Made Easy covered the different types of juicers, which we do not have at this point, both fruit juice and vegetable juice recipes and tips on how to juice and get the most benefit for the effort of making your own juice. This is a good book to get a beginner started in making juice for healthier living and increase the number of servings of fruit and vegetables in our diet. I highly recommend this easy to read book for anyone that wants to learn more on making natural juices.
4 of 5 people found the following review helpful.
Handy habit starter
By LESLIE OBRIEN
So, if you look at some of my other reviews, you’ll see that I’m continually on a quest to find ways to offset various ailments and/or symptoms that I battle with on a daily basis and I often find myself turning to juicing, as one means. I picked up a copy of “The Juice Habit” to add to my arsenal of reference material. While not quite a quick start guide, Jem Friar does take you through the benefits of juicing including: the difference between juices and smoothies; provides a handy breakdown of the different types of juicers (I now have a new one picked out); tips and tricks to create better juicing habits (chapter 4); and provides you with some juicing recipes, as well as encourages you to create your own.
Here are some things that I noticed about this book. The author doesn’t emphatically state that you MUST do this or that. Instead, he provides examples and options all while encouraging you to make your own habits. The recipes are few, but at the same time, he suggests that you choose those fruits and vegetables that you like (while cautioning about too much sugar). And, as you read through the different sections, he provides tidbits on what goes well together and different ways to offset too much sweet, sour or bitter to make the juices more palatable.
And I did sample some of the recipes (thus far) and found that I really liked the ones with cucumber as they made the juices more refreshing. For many of the recipes that called for lemon, I chose Meyer lemons as they have a slightly sweeter taste. And I found myself adding cinnamon to many of the citrus-based recipes because I really like the flavor.
Ultimately, this book is a nice reference for anyone interested in juicing, regardless of your level and there are sufficient recipes to get you started if you are loath to create your own. Oh, and throughout the book, there are links to freebies to help you create a positive juicing habit that won’t seem so much like a chore.
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