^ Ebook 37 DASH Diet Recipes: Lose Weight and Lower Your Blood Pressure So You Can Look and Feel Healthier Than "That Skinny Girl"., by Jennifer

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37 DASH Diet Recipes


Lose Weight and Lower Your Blood Pressure So You Can Look and Feel Healthier Than "That Skinny Girl".


Imagine eating delicious, flavorful food without compromising your health. The DASH diet is more than a "diet" - it is a lifestyle change in your eating habits that will be realistic to maintain. Much more realistic than "that skinny girl" who always looks hungry!


How to Make 37 Delicious DASH Diet Recipes The DASH diet is simple: Increase fruit and vegetable intake, while lowering saturated fat, trans fat, and sodium intake. With the DASH diet, you will not feel as if you are starving yourself. Instead, the fresh, wholesome foods will leave you feeling energized and improve your health for the long run.


What are the Benefits? And the Recipes?
- Recipes ranging from Red Pepper and Goat Cheese Frittata to Balsamic Roasted Chicken. And Edamame Tabouli to Bean and Barley Burgers.
- A wide range of meals to cover lunch, breakfast, dinner, and snacktime!
- A simple guide on how to follow the DASH diet.
- A sample daily DASH diet plan.
- Tips for success.
- And more great benefits.

If you are looking for a real way to improve your health, this is for you. With 37 DASH Diet Recipes, "That Skinny Girl" will be coming to you for suggestions!

You don't need to be an expert and health...

But even if you are, it's time to make awesome, delicious, fantastic food that won't cost your health a dime. Click on the orange "Buy Now" button on your screen, and improve your life today.

Free Gift This book comes with an awesome free gift that includes DASH Diet Desserts. Yes, you can eat dessert while maintaining a healthy lifestyle. You will want to make sure you get your hands on this.

• Sales Rank: #3144491 in Books
• Published on: 2015-01-09
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .17" w x 6.00" l, .24 pounds
• Binding: Paperback
• 74 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great Guide For Your Kitchen!
By Timothy Smith
I am a passionate chef, and I am always looking for great new ideas. This book provides a variety of very tasty recipes, which will definitely support you with loosing weight and lowering your blood pressure. It is simple to use and even for beginners will find their success. You will definitely get inspired when reading through. My personal favorite is the Chicken Chili, which can easily be cooked within 20 minutes.

0 of 0 people found the following review helpful.
DO NOT BUY!
By Christopher J Gabbard
Unlike the other reviews, here is some information for would be purchasers:

1. There is a table of contents with page numbers, but you guessed it the book as no page numbers. Strike 1.
2. The nutrition information for the recipes leaves out one of the most important items for any DASH follower, sodium. None of here recipes list the sodium content. This is ridiculous. Strike 2.
3. In ever item we tried to make from this book, it seemed that salt was replaced with sugar, and a lot of it. This is not a healthy alternative to salt, and is completely contradictory to the books claim "Feel Healthier than that skinny girl." Doubtful. Strike 3.

This book should not be purchased by anyone who is looking to lower blood pressure or loose weight. STAY AWAY.

0 of 0 people found the following review helpful.
Yum!
By Nicole W.
This fantastic book by Jennifer Conner is one of the best, most thorough dieting book I've read in a long time. Starting with a well written explanation about how the diet works and the benefits for your body, this book will take you every step of the way to help you reach your goal. With an insightful calorie guide that breaks down each food type, you really will never feel unsure or lost. Filled with delicious recipes (especially the Zucchini breakfast muffins) you will love this book from start to finish!

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• Sales Rank: #2553031 in eBooks
• Published on: 2015-01-03
• Released on: 2015-01-03
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Todays Economy and Rising Food Costs
By crystal doedtman
Thanks! With the rising food costs of todays market, any affordable food ideas are a Blessing!

0 of 0 people found the following review helpful.
Five Stars
By Robyn J. Denton
Easy to follow family recipes. Very reasonably prices.

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• Sales Rank: #1298910 in eBooks
• Published on: 2015-01-30
• Released on: 2015-01-30
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Quick deserts
By E. Dettrey
Had no idea you could make quick gluten free cake. Thanks for this book. I haven't tried the recipes yet,

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>> Download Ebook Aromas y Sabores con Historia (Spanish Edition), by Jose Rafael Alvarado - Ruiz

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Este libro es el inicio de un proyecto multimedia más amplio, cuyo objetivo principal es el acercamiento del público a parte del acervo gastronómico del mundo, ilustrando en cortas narraciones el intercambio cultural de más larga data entre los pueblos. Basado en metódicas investigaciones antropológicas de especialistas sobre la evolución de nuestros hábitos y costumbres de mesa, intenta una aproximación simpática y ligera interesante también para la gente joven. "La vida humana gira entera alrededor del acto primordial de cultivar, preparar e ingerir nuestros alimentos, desde el día que nacemos hasta nuestra última comida ,en este hogar temporal que llamamos: Madre Tierra ". José Rafael Alvarado Ruiz

• Sales Rank: #2866926 in Books
• Published on: 2015-01-30
• Original language: Spanish
• Dimensions: 11.00" h x .14" w x 8.50" l,
• Binding: Paperback
• 56 pages

About the Author
José Rafael Alvarado Ruiz El quince de marzo de mil novecientos cincuenta y dos nace en la Maternidad Concepción Palacios en Caracas Venezuela, José Rafael Peralta y a los tres días fue entregado en adopción y lo nombraron José Rafael Alvarado Ruiz. No sé como escribir sobre mí, pero puedo hacerlo sobre los motivos que tuve para escribir este libro, todo hijo adoptivo en algún momento de su vida tiene la necesidad de saber que hay detrás del velo de sus orígenes . Mi formación casi toda auto didacta, trata de expresarse buscando en el pasado las razones del presente, por ejemplo, de los alimentos y la formas en que los preparamos, que es el intercambio cultural que mas perdura entre los pueblos al ser conquistados por otros, donde todos ganan. Es nuestro primer contacto con el placer de los sentidos mas allá de nosotros mismos, así que por mi vocación de artesano culinario y comunicador, sentí la necesidad de crear un formato que me ayudara de manera sencilla y básica, mostrar la importancia de apreciar los saltos que ha provocado la evolución y los aportes de ese maravilloso intercambio entre los pueblos, que es la gastronomía. Este libro es tan solo una parte de la ecuación, que también aspira a ser micros para la radio y programas para la televisión que puedan ampliar el alcance de nuestro mensaje sobre la cultura gastronómica universal. Espero que lo compren, regalen e intercambien y sobre todo que lo disfruten y los motive a saber más sobre este maravilloso mundo, que esta mas allá de los aparadores de los auto mercados y las mesas de los restaurantes. José Rafael Alvarado Ruiz

Most helpful customer reviews

1 of 1 people found the following review helpful.
AROMAS Y SABORES CON HISTORIA, QUE ILUSTRAN Y ENTRETIENEN
By Rosario Moreno
AROMAS Y SABORES CON HISTORIA de José Rafael Alvarado Ruiz no es solamente un libro para tener en el estante de cocina. Es un libro para aprender la historia de la gastronomía, de la vida y del saber comer desde una mirada diferente. Con la receta del Arroz con Cordero, pareciera que Alejandro el Magno entraría al comedor en cualquier momento. El licuado antioxidante, tan vigente y de estos tiempos, es muy fácil de beber. El libro es un regalo fabuloso para cualquier anfitrión que además entretiene y despierta la curiosidad. Esperamos el segundo volumen. Gracias al autor.

1 of 1 people found the following review helpful.
Maravilloso libro, didactico, divertido, simple. Asi ...
By Oscar A. Mendoza
Maravilloso libro, didactico, divertido, simple. Asi debe contarse la Historia de la gastronomia. Ademas las recetas son divinas y muy bien descritas. Me complace recomendar sin correr ningun riesgo este libro que va mas alla de la informacion y la memoria historica de la gastronomia. Es parte del desarrollo de la emocion que envuelve el acto yo diria artistico del cocinar. "Emocionar antes que alimentar" decia el filosofo. Y mas, el nacimiento siempre envuelve desnudes y pobreza. Nacemos sin nada y a la nada vamos; y “Nada puede causar mayor placer a los ricos de hoy, que comer como los pobres de antaño” decia Michel Charasse. BUEN PROVECHO!!

1 of 1 people found the following review helpful.
entretenido, divertido.... facil lectura. ...
By Diana De Sarrazin
entretenido, divertido....facil lectura. Provoca probar todas las recetas, ingredientes faciles de encontrar en las tiendas....basta un poco de tiempo y hambre.
Aconsejable!

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* Free PDF 30 Minute Meals: Quick And Delicious Recipes For People With Busy Lives. Quick And Easy, Step-By-Step, by Jeff Steel

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In today’s world, people are focused on building their careers or becoming successful
in whatever they do. Agreed, it is very important to excel at work or in school.

But while doing this, there is one thing that people tend to forget; that we need to
take care of our bodies too. Even if you skip just one meal a day, it can cause serious health issues.

This could also be a reason to cause mental stress and anger.

When even 24-hours are considered insufficient in a day to finish our work, most of us
do not find time to cook a good hearty meal. More often than not, we end up ordering
out or going to a restaurant, but we all know that it is a huge expense and also the
quality of food is not great.

To make your life easier, here’s a guide which will help you prepare tasty and healthy
food in no time! A guide to 30 minute meals is for all of you who find it difficult to
spend enough time to fuel their body. Let’s stay healthy and live longer by spending
less than 30-minutes-a-day to cook a hearty and a sumptuous meal.




Download your copy today!
To order, click the BUY button and download your copy right now!

Tags: cookbook, recipes, 30 minute, quick meals, simple cooking, healthy cooking, meat, chicken

• Sales Rank: #782739 in eBooks
• Published on: 2015-01-29
• Released on: 2015-01-29
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Delicious and easy to cook recipes!
By Khai S.
I really love cooking yet I hardly find time cooking food and preparing everything in the morning before going to work. As a result, I do not have any choice but to buy packed lunch along the way to the office. It saves time but not with the budget. Good thing this book was recommended to me by a friend. Preparing and cooking dish for me and my entire family in 30 mins is certainly a big help! I also admire this book because the recipes are categorized accordingly in chicken, vegetarian, pasta, meat, and soup recipes.

1 of 1 people found the following review helpful.
Short but sweet!!!
By Marty
This recipe book is for busy people, and although the time of preparation is rather short, the foods do not suffer in tastiness. I especially love the Taco Pie. I have limited my intake of red meat but I believe a Taco Pie every now and then won’t hurt. The other recipes also looked good, although I have not really tried most of them. Maybe I should invite my children and their partners over this coming weekend and I can try some of the tasty looking recipes.

1 of 1 people found the following review helpful.
Great quick meals to make
By J. Winter
We're all in a rush these days with our busy lives and I am no exception. With the little time I have left from the day I don't want to be spending it for over an hour making a meal when I'm tired.
This book has some great meals that you can make in under 30 minutes and really are quick and tasty. 30 minute meals is definitely the way to go if you're busy and don't really like cooking much.

See all 14 customer reviews...

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> Free PDF Cookbooks for Fans: Seattle Football Outdoor Cooking and Tailgating Recipes: Seahawk Poultry & Seafood for SUPER Sundays & Special Occasion

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Use the "LOOK INSIDE" feature to check out the COMPLETE Table of Contents for Over 30 Recipes!
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INCLUDES:
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*COMPLETE INGREDIENT LISTS
*DETAILED INSTRUCTIONS

OVER 30 AMAZING TAILGATING RECIPES INSIDE INCLUDING:
*Grilled Shrimp and Scallops with Lime Ginger Glaze
*Legion of BOOM Barbeque Chicken
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*Smoky Seattle Sliders
*Grilled Shrimp Po Boy Sandwich with Farmers Market Relish
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PLUS MANY, MANY MORE...


ATTENTION SEAHAWK FOOTBALL FANS !!! Are You Ready to Kick Your Barbecuing & Grilling Skills Back Into High Gear?!?
It's Time for Tailgating, American Football and Outdoor Cooking...SEATTLE Style!
Nothing says the Season is HERE like Burgers & Sandwiches, Quick & Easy Appetizers, Poultry & Seafood, Meat & Game and Anything Else we can Get on the Grill!!
There is NO Second String for these GameDay Tailgating Recipes! We're Talking FIRST AND TEN Folks!


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Consider this your Gameday Party Planning Playbook! Recipes which were awarded the Pigskin Seal of Approval by Offensive Linemen and FAN-atics across the League...
These recipes are Rated Easy, COMPLETE with Full Ingredient Lists and Super Simple Instructions.
Down, Set, Hut...


HERE'S WHAT OTHERS ARE SAYING ABOUT THIS BOOK:
"This book includes a wide variety of healthy and delicious recipes. It`s very tasty, trust me. I recommend "Cookbooks for Fans..."" ~Alyson Robbins

"Some good recipes, but don't limit them to just tailgating. They can be used for parties, celebrating, home improvement parties, etc..." ~Jonnie Hammon

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• Sales Rank: #1023035 in eBooks
• Published on: 2015-01-02
• Released on: 2015-01-02
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great recipes for football season!
By John Davie
Great recipes for tailgating, or BBQ at home in general. Gotta try the slider recipe. Many of these can be used year round, however the play on Seattle names was clever.

1 of 1 people found the following review helpful.
Some good recipes, but don't limit them to just Tailgating
By jonnie hammon
Some good recipes, but don't limit them to just Tailgating. They can be used for parties, celebrating , home improvement parties, etc...

0 of 0 people found the following review helpful.
not just for football games but also for different occasions...
By Anna
I really do love this cookbook! I was able to go through this recipe book for my boyfriend who's a very dedicated person to sports and he do loves to watch any kind of sports whenever there is a game and he has time. This recipe book is indeed a very great one for it was able to provide recipes that are surely worth preparing for and this can also be prepared not just for football games but also for different occasions. Definitely a must try recipe book!

See all 5 customer reviews...

Cookbooks for Fans: Seattle Football Outdoor Cooking and Tailgating Recipes: Seahawk Poultry & Seafood for SUPER Sundays & Special Occasion PDF
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• Sales Rank: #1429518 in eBooks
• Published on: 2015-01-05
• Released on: 2015-01-05
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great recipes!
By Marta
The best part of this book are the recipes. You can tell the author is a REAL chef! His recipes are healthy, delicious and he uses pictures with each recipe. Mouth-watering and good for weight loss. What more can you want?

See all 1 customer reviews...

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Effortless creativity in presenting fresh organic ingredients based meals, paired with flavorful wines that drives captivating conversations around the dinner table is what Carline's Fork & Cork Simply Delish! provides individuals, who are looking for a unique culinary experience, that brings together a fusion of culturally rich and identifiable ingredients from Jamaica, Scandinavia, Asian and in between. Turning food ingredients into works of art both pleasing to the eye and equally tasteful to the palette are the inspirations behind her cooking style. Making all things simply delish! is the goal of her mosaic culinary inspirations.

• Sales Rank: #3781611 in Books
• Published on: 2015-01-06
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .40" w x 8.60" l, 1.10 pounds
• Binding: Hardcover
• 70 pages

Review

''The current trend of Local, Organic and Sustainable cooking is how I grew up. The connection that Carline makes with these principles tells me that it is in her DNA as well. The wines and the pairings are superb and the fact that they are from a local vineyard indicates her commitment to her environment large and small. She shows the experience beyond her years in the kitchen.'' -- David Fhima, Chef ''If a delightfully exquisite experience for your palette is what you crave then Carline's kitchen is where you need to be. The moment you arrive you are greeted by her beautifully presented table adorned with a calculated beauty to complement her meal. Any meal prepared by Carline is not only delicious but it is a visual feast for the eyes. You should arrive hungry but prepare to leave with a fulfillment that can only be satisfied by the love and attention to detail she uniquely provides.'' -- Dawn Holtz, Maple Grove, Minnesota ''When you dine with Carline, you will be amazed with the table settings and presentation of the various courses. Carline takes pride in making your dining experience enjoyable beyond your expectations. You will be thrilled with her attention to detail. Each course will be served with separate plates, silver, and is designed with style and elegance. Once you have experienced the various courses cooked to perfection you will be convinced that your dining experience was unrivaled and you'll be asking for the recipes.'' -- Raymond Harris, Spring Park, Minnesota ''My experience with Carline's cooking is always excellent. Dining at her table is warm and inviting. Her cooking is exemplary: well prepared, tastefully done, and presented with an artistic eye. She also focuses on different types of menus that capture the appetite of her guest. She is truly a talented cook.'' -- Edna and Larry Alter, Maple Grove, Minnesota --Reviews

About the Author
Carline Bengtsson began her ''mosaic'' life in Jamaica where she was born before moving to Minnesota in the summer of 1973. Although her education was grounded in the Catholic and Lutheran faiths, Carline grew up in the Covenant church where she cultivated her Scandinavian roots through her faith, love of music and shared Swedish traditions. In 1988, a chance meeting on a boat outing brought Carline together with her husband-to-be, Lars Johan Georg Bengtsson, born and raised in Sweden, but now at home in Minnesota. Carline and Lars married in the fall of 1994 and resided for fifteen years in downtown St. Paul with a panoramic view of the waters of the Mississippi River on which they first met. Carline is described by her family and friends as a medical device industry specialist, a sports enthusiast, passionate soprano, biker chick, fashion and interior design diva, hostess supreme, and connoisseur AND chef of enticing and deliriously delicious eats.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Beautiful pictures to go with the easy to prepare meals
By barb flaherty
Beautiful pictures to go with the easy to prepare meals.
I purchased a number of them for family & friends.

2 of 2 people found the following review helpful.
Great book!
By I love angla
Great book!

0 of 0 people found the following review helpful.
My new favorite cookbook!!
By Pen Name
There is something for everyone in your family in this cookbook. I'm a busy mother of two young boys and appreciate how easy it is to follow the recipes. It's a beautiful book as well. You will not regret this purchase!

See all 4 customer reviews...

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          So who has time to prepare food these days? We time-starved cooks need recipes that are guaranteed to be— Quick to fix, Easy for anyone to make, whether you're a cook or not, Delicious and satisfying. The solution? Fix-It and Forget-It 5-Ingredient Favorites—the latest member in the multi-million copy Fix-It and Forget-It cookbook series! This smart cookbook offers convenience and comfort to anyone faced with a too-full life and hungry people to feed. Gather five or fewer readily available ingredients + your slow cooker + Fix-It and Forget-It 5-Ingredient Favorites—and you can have— Apricot Chicken, Lazy Lasagna, Sweet and Savory Brisket,   Bacon Feta-Stuffed Chicken, Tortellini with Broccoli, Upside-Down Chocolate Pudding Cake, Brownies with Nuts.           Fix-It and Forget-It 5-Ingredient Favorites, with its more than 700 recipes, can be your new faithful companion. Turn to it for Main Dishes, Meats and Pastas, Vegetables, Soups, Breads, Breakfasts and Brunches, Desserts, Appetizers, Snacks, and Beverages. From New York Times best-selling author Phyllis Pellman Good, who believes that it is possible to do home-cooking and to enjoy the great satisfaction it brings to those who cook and to those who eat.

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

• Sales Rank: #261713 in eBooks
• Published on: 2015-01-27
• Released on: 2015-01-27
• Format: Kindle eBook

About the Author
     
     Phyllis Pellman Good is a New York Times bestselling author whose books have sold more than 11 million copies. Good is the author of the nationally acclaimed Fix-It and Forget-It slow-cooker cookbooks, several of which have appeared on the New York Times bestseller list, as well as the bestseller lists of USA Today, Publishers Weekly, and Book Sense. The series includes eight titles. The most recent are Fix-It and Forget-It Pink Cookbook, to benefit the Avon Foundation and Fix-It and Forget-It Diabetic Cookbook, Revised and Updated, with the American Diabetes Association. Good is also the author of the Fix-It and Enjoy-It series, a “cousin” series to the phenomenally successful Fix-It and Forget-It Cookbooks. Phyllis Pellman Good is Executive Editor at Good Books. (Good Books has published hundreds of titles by more than 135 authors.) She received her B.A. and M.A. in English from New York University. She and her husband, Merle, are the parents of two young-adult daughters. For a complete listing of books by Phyllis Pellman Good, as well as excerpts and reviews, visit www.Fix-ItandForget-It.com or www.GoodBooks.com.

Most helpful customer reviews

117 of 121 people found the following review helpful.
Five Ingediant CB is a 5 Star!
By Suzanne M. Banholzer
I have a very fussy eater in my family(DH), but of all the things I have made(` 20)- he has eaten them all! I appreciate the ease of assembly and the fact that most of the ingrdiants are things that most of us have in our pantries- no trips to the store for some exotic ingedient! Some of the best money I've spent in a long time ! Sue in Northern NV

94 of 98 people found the following review helpful.
Great for Newlyweds!!
By Cathy
Since I have been married I have fallen in love with my Crock-Pot! We both work and it is just the most wonderful thing to come home in the evening and already have dinner ready to go. Sometimes it just doesn't seem worth the effort to cook for just the two of us, but the Crock Pot always makes it just SO easy. Using my Crock-Pot has saved us SO much money by not eating out, and the ingredients that this book calls for are very inexpensive for the most part. It is also much healthier than eating out several nights a week. The best part of this book is that you can always find a recipe that sounds great and you have all the stuff that you need for it in the house. Really, all it takes is five minutes in the morning to throw it all in the Crock-Pot and then you have a great dinner! I almost always just put the meat in there straight from the freezer and just add an hour or so of cooking time. This would be a great gift for a shower or housewarming. Overall, it is a very simple book that always produces tasty and healthy dinners.

152 of 167 people found the following review helpful.
Not necessarily for seniors/older boomers
By Significant Mother
I'd love to critique the recipes, but I cannot. The text is a pale brick color, with pale blue highlighting, and my aging eyes simply cannot read it. Note to cookbook designers: people are multi-tasking when referring to recipes (Task #1: read recipe; Task #2: cook), so for heaven's sake design the book so that the recipes are legible for eyes of most ages. For this reason alone, sadly, this book was a waste of my money.

See all 275 customer reviews...

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• Sales Rank: #1226924 in eBooks
• Published on: 2015-01-11
• Released on: 2015-01-11
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Gluten free for me
By C. Davis
I have read the original Wheat Belly Diet book by Dr. Davies and really liked it. However, I wanted a book that was mostly recipes that avoid gluten. This definitely helps make it easier to sort out what you can and can't eat when you're avoiding wheat and gluten in general.

I am happy that the author included a variety of recipes so that hopefully I won't get too bored or miss the wheat too much. :)

0 of 0 people found the following review helpful.
Very nice what free recipes
By Randy
I love getting these books because of all the wheat free recipes it provides. I learned in this book that wheat crops have been modified so much, or bodies cannot keep up to such changes. The recipes are fantastic as well, I was not disappointed. A great recipe book to have.

0 of 0 people found the following review helpful.
Yummy
By Ian A.
I have been looking for this book and I am so glad I got to purchase this one. I just love the recipes in it. In addition, I can say that the author picked mostly the food that are easy to prepare. Thanks!

See all 3 customer reviews...

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