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Perfect Paleo Cookbook: Vol.1 Breakfast Recipes, by Charity Wilson
Fee Download Perfect Paleo Cookbook: Vol.1 Breakfast Recipes, by Charity Wilson
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Paleo Diet Cookbook Vol. 1 Breakfast Recipes
A Paleo diet could be considered one of the easiest and healthy diets to follow for maximum weight loss and overall health. Many of the world’s leanest men and women have used this diet to achieve amazing bodies and actually heal themselves of stomach disorders.
Inside you will discover some awesome recipes that will support your dieting efforts and make transitioning to a Paleo lifestyle much easier. By having a variety of recipes available, you will avoid the food boredom that usually causes people to overeat and gain weight.
What Does a Paleo Diet Entail?
Essentially a Paleo diet has you eating like our ancestors did before the agriculture revolution. They only ate what they could find on the land or hunt down and kill. It has also been referred to as the caveman’s diet which makes it sound even more primal.
The Paleo diet is not a fad diet, but a lifestyle you choose to adopt vs. going on and off it again. Many people follow a modified version of a Paleo diet and still see great results. You always have the choice to go full Paleo or just eliminate some of the foods it suggests.
Here are just some of the foods you get to enjoy:
- Fresh fruits and vegetables (moderate the amount of starchy vegetables you eat)
- All meats (preferably grass fed) and fish/seafood
- Eggs
- Nuts and seeds
- Healthy fats and oils – coconut, olive, walnut, flaxseed, avocado
A Paleo diet also has a list of foods it recommends you moderate or eliminate based on the fact our ancestors would not have had access to these foods. You will find that list inside the introduction.
Would You Like Even More Paleo Recipes?
In order to stick with a healthy lifestyle you need a variety of recipes at your fingertips which is why you will want to check out all the cookbooks in the series:
- Perfect Paleo Cookbook Vol. 2 Lunch Recipes
- Perfect Paleo Cookbook Vol. 3 Dinner Recipes
Purchase today and start enjoying your recipes right away.
Scroll to the top of the page and select the buy button.
- Sales Rank: #2579275 in Books
- Published on: 2015-01-29
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .23" w x 5.00" l, .23 pounds
- Binding: Paperback
- 98 pages
About the Author
Charity Wilson is the loving mother of four children, well five if you count her husband of over 25 years. She has worked in various jobs over the years but realized one day home is where she needed to be. After a lot of deliberation and research, she decided to become a full-time writer. Being a full time at home mom and writer sounds like a lot of work and for good reason, it is. She loves every minute of the organized chaos that is her daily life. It is what fuels her ideas and inspires her to write the books she does. She loves to share what she knows and is always willing to learn something new. She loves to cook and create new recipes which you will find shared throughout her various cookbooks. She stays up to date on the most current diets but doesn’t particularly follow any one of them. She eats to enjoy while consciously watching her health. She knows people need a variety of recipes to avoid the boredom that leads to weight gain and tries to fill that void. Her passions don’t stop at cooking and she is an avid gardener, organizer and loves reading. She is known amongst the kids in the sports community as “the lady with the best chocolate chip cookies ever.” She enjoys being able to watch her children play sports and is quite active herself. In the end, you could call her a homebody. Charity is all about living life with passion and enjoying every moment. Life is about enjoying good food, great company and waking up every day happy to do it all over again.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Easy and simple recipes for the busy parent/guardian!
By Jacintha Topaz
I've heard a lot about the paleo diet and thought I'd give this book a try. The list of foods to eat and foods not to eat in the very beginning of the book is quite helpful. What surprised me: cereal grains, potatoes, and legumes are on the Do Not Eat list. Already, I went to a place of lack -- what to do now with breakfast foods???
Enter the first recipe: Easy Homemade Granola, which is filled with coconut flakes, hemp hearts, walnuts, almond flour and coconut oil to make us feel full. Then page after page resolved my feeling of lack and made me feel resourced enough to give this diet a try -- tastefully and nutritionally meeting and exceeding what my kids will need for their growth.
Definitely a highly recommended book -- easy and simple recipes for the busy mama!
0 of 0 people found the following review helpful.
Nice paleo breafast recipe collection
By Lysanne P.
Another great paleo cookbook from Charity Wilson. The cookbook is well written. The recipes are creative and well explained making it easy to make each breakfast dish. I made the poppy seeds lemon waffles and they were delicious and everyone asked me to make some more. Next I will try the tasty stuffed breakfast peppers. I appreciated that each recipe has nutritional value and are all paleofriendly. Highly recommended for anyone looking for healthy paleo breakfast recipes.
0 of 0 people found the following review helpful.
Breakfast of champions
By Amy Ryan
Being gluten intolerant I find it hard to come up with new breakfast recipes. Man I was so happy with this book. I love cooking paleo style as I find the flavors are actually amazing. The pumpkin bars were made yesterday morning and meant to last the week for me but low and behold the entire batch is gone already so I have to make another batch tonight. The cinnamon toast flatbreads are next on my list. This book and Charity Wilson in particular, makes breakfast easy.
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