PDF Ebook Mediterranean Diet Cookbook: Vol.4 Snacks & Dessert Recipes, by Charity Wilson
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Mediterranean Diet Cookbook: Vol.4 Snacks & Dessert Recipes, by Charity Wilson
PDF Ebook Mediterranean Diet Cookbook: Vol.4 Snacks & Dessert Recipes, by Charity Wilson
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Mediterranean Diet Cookbook Vol. 4 Snacks & Dessert Recipes
The Mediterranean diet could be considered one of the healthiest and easiest diets to follow. There are few restrictions and the approach is more about sensible eating then deprivation.
Inside you will discover some awesome snacks and dessert recipes that will allow you to effortlessly transition your current lifestyle over to a Mediterranean inspired dietary lifestyle. By feeling like you are eating normal it becomes much easier to maintain a healthy weight and even lose weight with a Mediterranean diet.
What Does The Mediterranean Diet Include?
The list of foods you can enjoy are essentially endless, but there are guidelines with the Mediterranean diet that make it easy to follow. Here is what you can look forward to:
- Plenty of plant based foods and fruits
- Enjoy nuts, beans, grains and seeds
- Healthy fats like olive oil become a main source of healthy fats
- Yogurt and cheese are there for dairy lovers
- Fish and poultry are enjoyed moderately
- Red meat is enjoyed sparingly
- About 4 whole eggs a week
- Moderate amount of wine which makes most people love this diet
As you can see the Mediterranean diet still allows you to feel like you are living life and not dying while dieting. There has also been numerous health benefits associated with a Mediterranean diet including a reduced risk of heart disease, cancer, Parkinson’s, and Alzheimer’s. It is the best diet to help you lower your cholesterol.
It is a diet that just plain works for enhancing the quality of your life.
Would You Like Even More Recipes?
In order to stick with a healthy lifestyle you need a variety of recipes at your fingertips which is why you will want to check out all the cookbooks in the series:
- Mediterranean Diet Cookbook Vol. 1 Breakfast Recipes
- Mediterranean Diet Cookbook Vol. 2 Lunch Recipes
- Mediterranean Diet Cookbook Vol. 3 Dinner Recipes
- Mediterranean Diet Cookbook Vol. 5 Slow Cooker Recipes
Purchase today and start enjoying your recipes right away.
Scroll to the top of the page and select the buy button.
- Sales Rank: #3176149 in Books
- Published on: 2015-01-26
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .22" w x 5.00" l, .23 pounds
- Binding: Paperback
- 96 pages
About the Author
Charity Wilson is the loving mother of four children, well five if you count her husband of over 25 years. She has worked in various jobs over the years but realized one day home is where she needed to be. After a lot of deliberation and research, she decided to become a full-time writer. Being a full time at home mom and writer sounds like a lot of work and for good reason, it is. She loves every minute of the organized chaos that is her daily life. It is what fuels her ideas and inspires her to write the books she does. She loves to share what she knows and is always willing to learn something new. She loves to cook and create new recipes which you will find shared throughout her various cookbooks. She stays up to date on the most current diets but doesn’t particularly follow any one of them. She eats to enjoy while consciously watching her health. She knows people need a variety of recipes to avoid the boredom that leads to weight gain and tries to fill that void. Her passions don’t stop at cooking and she is an avid gardener, organizer and loves reading. She is known amongst the kids in the sports community as “the lady with the best chocolate chip cookies ever.” She enjoys being able to watch her children play sports and is quite active herself. In the end, you could call her a homebody. Charity is all about living life with passion and enjoying every moment. Life is about enjoying good food, great company and waking up every day happy to do it all over again.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Fast and Easy Recipes - Just What I Want
By Nancy Hendrickson
My doctor (cardiologist) wants me on a vegetarian, vegan or Mediterranean diet . . . so finding a book with snacky type receipes that fit into the Mediterranean plan caught my eye. I'm not one who likes to cook, so really liked the fact that the recipes here are really easy to fix and only have a few ingredients. (My kind of cooking).
Although the wraps look really good, my first attempt was the recipe for Chocolate Oatmeal Cookies (no bake). I've tried no bake recipes before and they were pretty bad. I'm happy to report this one is really good - definitely a keeper.
This is one of those recipe books that will have a lasting place on my digital cookbook shelf!
0 of 0 people found the following review helpful.
Bring on the Desserts
By Carol Kay
Bring on the recipes! I love the Mediterranean diet: it is one of the best and healthiest around. Now I have snacks and desserts to add to my bevy of choices. This is my fourth book on the subject and it is most welcome. Everything is clearly explained so there is no guesswork if you are a novice at cooking and baking. I recommend the tasty treats to those on board with this concept.
0 of 0 people found the following review helpful.
Delicious!!
By VBC Bookworm
Yum! These recipes look absolutely delicious! I like how it states the nutritional facts after each recipe which helps me keep track of my carb/protein and calorie intake. I especially want to try the avocado soup with fresh cucumber, detox salad and the pine nuts with feta and watermelon salad!
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