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The Body Rescue Plan, by Christianne Wolff
Free Ebook The Body Rescue Plan, by Christianne Wolff
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Christianne Wolff has helped thousands of people lose weight and get beautiful with her unique formula of tapping in to the mindset, eating clean, practicing yoga and having fun in exercise. Learn the secrets that she has been teaching her celebrity clients for years. Her new book is a revolutionary way of working through the body and mind and teaches you how to - control the mind so the mind is not controlling you; rid addictive behaviour with foods; balance your hormones for effective weight loss; energise your body so you feel 10 years younger; strengthen and tone your body into a gorgeous, athletic physique; relaxation techniques, so you are calm and stress free; prepare meals that are delicious and clean; and lose up to 2.5 stone in 12 weeks.
- Sales Rank: #4172683 in Books
- Published on: 2015-01-16
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .55" w x 7.99" l, 1.29 pounds
- Binding: Paperback
- 202 pages
About the Author
Christianne Wolff is an award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss. Christianne writes several columns for the national press and has appeared in over one hundred national magazines over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades. Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Best book ever
By Chris
Best book ever. Has changed my life, I have lost 60 pounds on The body rescue plan and I feel amazing. I love the recipes in the book and the meditations really help you stay focussed, the exercises are easy to follow and there is everything you need to lose weight and keep it off.
I bought The body rescue detox recipe book as well, and would thoroughly recommend both.
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